Pregnancy is the stage is the stage where you have been very cautious of what you take and in how much amount. In this stage all you have to take in the right amount and in the right way. Now many things will be prescribed by your physician. But in this article, you will get to know what to do and what not to.
- Walk for a given period. Try to follow the time. Make the walking time in the evening. Do not try to walk in the mornings or in the day time.
- Regularly check your weight. Try to test the weight in the morning after you wake up and again the night before going to bed.
- Do not break the stairs. Try to walk or move in the plain lands. It will help the baby, and also you will not feel a jerk in your body.
- In the morning try to meditate for an hour. This will help you in keeping your mind calm and also you will feel fresh.
- Try not to use any cosmetic products. Just be who you are and what you are.
- Listen to the soothing music. If possible try to light up the room with incense candles.
- Take medicines only that have been directed by the physician. Do not opt for other types of medications that are not prescribed by the medical professional at this stage.